4 Science-Backed Benefits of Drinking Kombucha
Looking for something to drink that science shows as good for the gut, the brain, your blood sugar, and so much more? Many call this drink “The Health Elixir.” If you are, forget about the sugary crap, and let’s talk about Kombucha.
What is Kombucha?
Kombucha, Kombucha Tea, or Booch, is a thousandyear old fermented beverage that’s taken the world by storm again in recent years. It is effervescent, tangy, and a little sweet.
Many celebrities (and regular people like us) are obsessed with it, and all for the right reasons – to get the kombucha health benefits. Here are 4 Science-backed Benefits of Drinking Kombucha:
Kombucha is a Great Source of Probiotics
Drinking Kombucha can give you the much-needed probiotics. When tea, sugar, and the SCOBY (Symbiotic Colony of Bacteria and Yeast) ferments and turns into Kombucha, it produces acetic acid, lactic acid, and other organic acids. These acids are the kombucha probiotics.
Probiotics are microorganisms in your gut. But if your diet is mainly composed of ultra-processed foods, you will likely have more bad bacteria in your gut. Eating non or less-processed foods and foods containing good bacteria or probiotics helps balance the number of good and bad bacteria in the gut. Doing this helps in:
- weight loss
- enhancing the function of the immune system
- improving digestion
- improving skin
- reducing the risk of contracting some diseases
Kombucha Aids in Weight Loss
Ever head of Kombucha Weight Loss success stories?
One of the most popular kombucha tea benefits is that it can help in losing weight. As we sometimes call it, Booch is trending recently as a beverage for shedding extra pounds.
The probiotics found in Kombucha aids in weight loss on their own. But if you switch to drinking Kombucha instead of drinking sugar-laden Cafe Latte or Colas, there’s no doubt you will lose weight.
A can of Kombucha contains 3 to 8 grams of sugar, while coke contains 39 grams. Coke has no nutritional value as it is only water, sugar, and some sodium. While Kombucha, although it still has sugar, contains B Vitamins, Vitamin C, organic acids, and other vitamins and minerals.
Kombucha is as Potent as Tea
Tea is one, if not the healthiest, beverage in the world.
It contains antioxidants that fight cell damage and help in brain function, lower the risk of heart disease, and reduce cancer risk. Kombucha is fermented tea, sugar, water, and bacteria and yeasts. When you drink kombucha tea, you get the benefits of the tea used to make it.
Kombucha Lowers Risk of Type-2 Diabetes
Diabetes is one of the fastest-growing diseases in the world, according to the World Health Organization. When you have diabetes, you have insulin resistance and a high level of blood sugar.
Kombucha tea helps in curbing the craving for sweets and sugary junk. It helps in managing blood sugar levels and lowering the risk of Type-2 Diabetes. A study found that Kombucha helped slow down the digestion of sugar when administered to rats with diabetes.
More research is needed to prove this claim, and experts do not yet know what is in Kombucha that helps; they suspect it is the acetic acid it contains. Acetic acid on its own lowers blood sugar and insulin level. The catechin antioxidant found in tea, which makes Kombucha, also shows influence on how the body absorbs glucose.
Kombucha is so much more than just a drink. If you want to get the benefits of it, the best time to drink Kombucha is anytime. But seriously, don’t drink it before bed. Kombucha contains caffeine and may keep you tossing and turning in bed all night.